Growing up in the Church, I've heard about the Atonement again and again. How Christ suffered for not only my sins, but also my pains and sicknesses (Alma 7:11-13). How He did so as an act of love. How it caused Him unbearable anguish of body and mind. How this somehow makes it possible for me to live with Heavenly Father again. I've heard it all before, but I've never really understood what all of this means. I grew up knowing that "the Atonement" was the answer to every question in Sunday school and believing that it was somehow a magic cure-all to all of my ails. My understanding has always been limited, and even after extensive studies, it still is limited. But If I've learned anything about the Atonement, it's that it has the power to make us better."For the natural man is an enemy to God, and has been from the fall of Adam, and will be, forever and ever, unless he yields to the enticings of the Holy Spirit, and putteth off the natural man and becometh a saint through the atonement of Christ the Lord, and becometh as a child, submissive, meek, humble, patient, full of love, willing to submit to all things which the Lord seeth fit to inflict upon him, even as a child doth submit to his father" (Mosiah 3:19).At the beginning of my mission, I was very shy. I had a hard time speaking to people, and I had a hard time loving people. My understanding of the gospel and of the Atonement of Christ was very limited. I didn't fully understand my purpose here, and I was very hesitant to change. The natural Sister Nealy is very stubborn and a little bit cynical.Being a missionary and being under the constant influence of the Holy Ghost has helped me to become better. I have become more patient, more positive, more loving, more outgoing and out-reaching, more humble, and more willing to submit to the will of my Father. I've gained strength in the face of discouragement and temptation by turning to my Heavenly Father in prayer and by remembering the example of the Savior. The Atonement of Jesus Christ has helped me to put off my "natural man" tendencies.Even still, I find myself wanting to repent a lot; sometimes I feel like I'm doing things wrong and that I just need to be better. I can take that one of two ways: I can believe Satan's lies and think that I really am doing everything wrong, or I can understand that this means the Atonement is taking effect in my life. I can believe that I am inadequate, or I can be humble and repent, finding strength in the power of Him whom I serve. To repent means to change or improve oneself in order to become what God wants one to be; the desire to do so is an effect of the Atonement that was fully intended.In Alma 42, we read:"Now, repentance could not come unto men except there were apunishment, which also was eternal as the life of the soul should be,affixed opposite to the plan of happiness, which was as eternal alsoas the life of the soul. Now, how could a man repent except he shouldsin? How could he sin if there was no law? How could there be a lawsave there was a punishment? Now, there was a punishment affixed, anda just law given, which brought remorse of conscience unto man." (Alma42:16-18)God has established a law of guilt to motivate us to repentance. When I do something wrong or fall short on doing what's right, this eternal principle causes me to feel a remorse of conscience. I know that I am striving to keep the commandments, so the desires I have to repent are, in reality, my desires to become more like the Savior. This law of guilt shows me my potential to be more Christlike, which is a direct result of the Atonement. My desires to repent and improve tell me that the Atonement is taking effect in my life. I always tell myself, "If you want to repent, you're doing it right."My heart is in the process of undergoing a mighty change. However, I need to beware of the natural man--my natural tendencies to doubt, become casual, disbelieve, or think negatively. I need to continue to strive each day to align my thoughts and actions with my Heavenly Father's will. I need to endure to the end.
"Enduring to the end can be challenging because the tendency of the natural man is to reject the spiritually changed heart and allow it to harden. No wonder the Lord cautioned to 'even let those who are sanctified take heed.' ...
"To endure to the end, we need to be eager to please God and worship Him with fervor and passion. This means that we maintain faith in Jesus Christ by praying, studying the scriptures, partaking of the sacrament each week, and having the Holy Ghost as our constant companion. We need to actively help and serve others and share the gospel with them. We need to be perfectly upright and honest in all things, never compromising our covenants with God or our commitments to men, regardless of circumstances. In our homes we need to talk of, rejoice in, and preach of Christ so that our children--and we ourselves--will desire to apply the Atonement in our lives.We must identify temptations that easily beset us and put them out of reach--way out of reach. Finally, we need to frequently biopsy our mightily changed hearts and reverse any signs of early rejection"
(Preserving the Heart's Mighty Change, Dale G. Renlund, 2009).
I've learned that I need to continually rely on the Atonement--to constantly be trying to improve and to maintain the changes that I have undergone. It is for this reason that the Atonement is infinite and eternal; we need to use it constantly.
Christ's Atonement makes it possible for me to repent and improve, and His example shows me the improvements I should strive for.
The best example He gives me is that of the perfect love He shows everyone. I love the stories in the New Testament; I love to picture the Savior's face and imagine His voice. I imagine His eyes filling with tears as He be holds Jairus' daughter, lying small and still on her little bed; I imagine the calm assurance in His voice as He tells Jairus not to be afraid (Mark 5:36). I picture the tenderness with which He took her hand and helped her to rise from her bed. He is filled with joy as she rises, and He glorifies His God for the miracle which He performed. The love He showed for Jairus and his daughter is so pure and unselfish; these are qualities I strive for.
The act of the Atonement itself was a "supreme expression of love for His Father and for us" (Preach My Gospel, 52). I can't even begin to imagine the agony He felt in the garden and the immense love that must have motivated Him to do it. What is even more amazing to me is what
He did immediately after he had suffered so much. I love Luke's accounting of the story:
"And he was withdrawn from them about a stone's cast, and kneeled
down, and prayed, Saying, Father, if thou be willing, remove this cup
from me: nevertheless not my will, but thine, be done. And there
appeared an angel unto him from heaven, strengthening him. And being
in an agony he prayed more earnestly: and his sweat was as it were
great drops of blood falling down to the ground.
"And when he rose up from prayer, and was come to his disciples, he
found them sleeping for sorrow, And said unto them, Why sleep ye? rise
and pray, lest ye enter into temptation.
"And while he yet spake, behold a multitude, and he that was
called Judas, one of the twelve, went before them, and drew near unto
Jesus to kiss him. But Jesus said unto him, Judas, betrayest thou the
Son of man with a kiss? When they which were about him saw what would
follow, they said unto him, Lord, shall we smite with the sword?
"And one of them smote the servant of the high priest, and cut off
his right ear. And Jesus answered and said, Suffer ye thus far. And he
touched his ear, and healed him." (Luke 22:41-51)
After Jesus Christ had suffered unfathomable pain for what must have seemed like an eternity, He wiped off the blood from his body and began to carry on as if He hadn't just taken the entire world upon His shoulders. Then an angry mob came to condemn Him, and He healed one of the very men who wanted to kill Him. He knew what they were going to do to Him--He had just suffered the pain and the consequences for that very act of injustice--and He still stretched forth His hand out of love for this stranger to heal him.
I asked my dear friend, Elder Amaya of the France Paris mission, for his thoughts on the Savior. His answer rung so true to me that his words have become my own: "Why do we call him the Master? He was a great teacher of course, but he completely mastered the flesh as well. Because he did that, he was able to be perfect and never sin. ... Because he has perfect control of himself, he can be perfectly charitable and extends an open arm to us always no matter what we've done. How else could he be able to forgive us if he couldn't cleanse himself of all unclean and contentious feelings, displayed or hidden? Isn't it the natural man that always keeps us from forgiving others, while our free spirits cry that we gladly we'll forgive our fellow spirit brothers and sisters? ... He's the Master in both teaching and discipline, and, especially as missionaries, we have no better role model than him."
One of the main purposes of mortality is to develop self-mastery and become temperate in all things. Christ is the perfect example of that. He mastered the flesh enough to fast for forty days. He was disciplined enough to resist the temptations of Satan in his weakest mortal state; He relied on His Father for support, saying, "It is written, That man shall not live by bread alone, but by every word of God" (Luke 4:4).
Even in the face of ultimate agony, Christ showed mastery of the flesh. In the garden of Gethsemane, Christ plead to His Father with these words: "Father, if thou be willing, remove this cup from me: nevertheless not my will, but thine, be done" (Luke 22:42). He had all power, and He could have stopped the suffering right then. But He forsook his natural tendencies to fulfill His Father's will in atoning for everything--not just our sins, but our pains and our trials. He could have called upon legions of angels to take Him down from the cross at Golgotha, but He did not. He showed ultimate discipline in allowing Himself to suffer in body and spirit without being moved.
Sometimes, when I am struggling through a hard day, all I want is to quit. I want to curl up and go to sleep, completely ignoring my problems and just escape consciousness for a while. The natural man in me uses sleep as a defense mechanism to deal with hard things. But when I remember the Atonement of the Master of self-discipline, I receive strength. If Christ can endure ultimate agony in the garden and on the cross without succumbing to His "easy way out," I can be strong enough to finish the day without trying to escape. His perfect example brings me strength in my endeavors to overcome the weaknesses I face in mortality.
I can't say that I know much for sure, but this much I do know: Because of the life and sacrifice of Jesus Christ, I want to be better, and I know I can be. He is the perfect Example to me in all I do each day. I am grateful for the love I can feel from Him as I read about His life and as I pray to my Father in His name. I hope that one day, through the grace of his Atonement, I can become a worthy servant of my Father and His Son.